Don't eat too salty!

Remember your parents telling you not to add too much salt to your food?
Ever heard the countless reminders that too much salt leads to high blood pressure and cardiovascular complications?

Well guess what...

It's not this kinda of salt that is too much for you...

Actually this is what you need to completely eliminate because you've been unknowingly over-saturated with

THIS kind of salt:

When they say "no artifical preservatives" you'll feel like you're buying something healthy...

but they use salt to preserve many packaged foods -if not ALL.

You'd be surprised! Go read what's written on the boxes now!

You can be getting as much as 20% of your recommended daily value (RDV) of salt per SERVING of ONE ingredient.

If you eat a  lot of packaged foods (even cereal, milk, chocolate....) you really shouldn't be adding table salt to your food.

Sorry darlings.

Or you know, just stop buying packaged food and do everything yourself :) It's more rewarding anyway ;)

When you go shopping...

Do you feel better using recycled/recyclable plastic bags?

...

Do you feel better using recycled/recyclable paper bags?

...

Do reusable cotton bags look nicer, feel nicer, and are easier to transport? Not to mention they are multi-use and washable?

Yes :)

Make a change.

DETOX before trying to LOSE WEIGHT

Have you been trying to lose weight by eating less and failed?

That's because your fat stores all the toxins you assimilate through dermal exposure, inhalation or indigestion. It's your body's way of PROTECTING YOU.

If you try to eat less, you are exposing your blood to all these toxins and you probably won't feel amazing.

So what you really need is..

A KICKING IMMUNITY!!

Eat or drink more vitamin C (kiwi, berries, lime and oranges) and perhaps try ALGAE (as capsules or under powdered form: spirulina and chlorella) which you can add to your food and juices.

Among many other things which provide great detox (am I forgetting?! garlic, green tea, and cactus!) algae is amazing, not only because it's so small -one ounce is as beneficial as 10kg of vegetables- but easy to pack, easy to dilute and its taste can easily be masked.

So there's really no point in trying to lose weight, before giving your body a BOOST! Sure you want to exercise as well, ad think you have enough ''fats'' to feed your muscles, but what you really need is those white blood cells wiling to fight away any evil substance.

EAT WELL
EAT GREEN
EXERCISE
SWEAT

AND SMILE! :)

Losing weight is not about thinning, it's about CLEANSING!