Don't eat too salty!

Remember your parents telling you not to add too much salt to your food?
Ever heard the countless reminders that too much salt leads to high blood pressure and cardiovascular complications?

Well guess what...

It's not this kinda of salt that is too much for you...

Actually this is what you need to completely eliminate because you've been unknowingly over-saturated with

THIS kind of salt:

When they say "no artifical preservatives" you'll feel like you're buying something healthy...

but they use salt to preserve many packaged foods -if not ALL.

You'd be surprised! Go read what's written on the boxes now!

You can be getting as much as 20% of your recommended daily value (RDV) of salt per SERVING of ONE ingredient.

If you eat a  lot of packaged foods (even cereal, milk, chocolate....) you really shouldn't be adding table salt to your food.

Sorry darlings.

Or you know, just stop buying packaged food and do everything yourself :) It's more rewarding anyway ;)